The Art of Being
Di cosa si tratta
Marco Vasconcelos is a certified instructor of Sattva Yoga, a style rooted in Hatha Yoga, and has nearly 20 years of experience. He travels to India each year to study in ashrams, immersing himself in the millennia-old tradition of yoga.
He is also certified in Yoga Nidra and Vocal Sound Healing, and has delved into Sanskrit, mantra chanting and Vedic chanting to further expand his knowledge. He teaches yoga at the Ashoka Ayurveda Center and travels throughout Europe to lead retreats and workshops.
Her teaching style is welcoming and transformative, combining expertise and authenticity, clarity and humor. Following the concept of the “pathless path,” he inspires students to explore wisdom that transcends traditional boundaries. The Art of Being workshop invites self-discovery and connection to one's true nature through asana, breath work and meditation. Marco promotes mindfulness, helping participants find peace, well-being and authenticity in the present moment.
When and where
3-4 May 2025
Bewegungsraum, Baslerstrasse 20, 4665 Oftringen
(https://www.bewegungsraum-oftringen.ch/kontakt-anfahrt/)
Price
260 CHF (live)
180 CHF (online)
Cancellation policy: see the general conditions of Transcend Body & Mind GmbH.
Maximum 15 participants (live).
Language
The workshop will be held in English.
Programme
Saturday, 3 May
9.15: Arrival
9.30 - 11.30: Introduction and Asana practice
11.30 - 12:30: Pranayama practice
12:30-13.30: Lunch break (individual - snacks and drinks provided)
13.30 - 15.00: What is the mind and Yoga nidra
15.00-16.00: Active meditation
Sunday, 4 May
9.15: Arrival
9.30 - 11.30: Brief meditation, pranayama, asana, and relaxation
11.30 - 12:30: Final ceremony (including exercise in pairs)