The Art of Being
Background
Marco Māruti is a certified instructor of Sattva Yoga, a style rooted in Hatha Yoga, and has nearly 20 years of experience. He travels to India each year to study in ashrams, immersing himself in the millennia-old tradition of yoga.
He is also certified in Yoga Nidra and Vocal Sound Healing, and has delved into Sanskrit, mantra chanting and Vedic chanting to further expand his knowledge. He teaches yoga at the Ashoka Ayurveda Center and travels throughout Europe to lead retreats and workshops.
Her teaching style is welcoming and transformative, combining expertise and authenticity, clarity and humor. Following the concept of the “pathless path,” he inspires students to explore wisdom that transcends traditional boundaries. The Art of Being workshop invites self-discovery and connection to one's true nature through asana, breath work and meditation. Marco promotes mindfulness, helping participants find peace, well-being and authenticity in the present moment.
When and where
10-11 May 2025
Bewegungsraum, Baslerstrasse 20, 4665 Oftringen
(https://www.bewegungsraum-oftringen.ch/kontakt-anfahrt/)
Price
260 CHF (live)
Cancellation policy: see the general conditions of Transcend Body & Mind GmbH.
Maximum 15 participants (live).
Language
The workshop will be held in English.
Programme
Saturday, 10 May
9.15: Arrival
9.30 - 11.30: Awakening through Asana
Introduction and Asana practice
11.30 - 12:30: Breath of Life
Pranayama practice
12:30-13.30: Nourishment break
Lunch break (individual - snacks and drinks provided)
13.30 - 14.45: Exploring the Mind
Discussion on what Yoganidra is and the practice of Yoganidra
15.00-16.00: Liberating Movement
Active meditation (free dance expression) and silent embrace - passive meditation
Sunday, 11 May
9.15: Arrival
9.30 - 11.30: Morning Harmony
Brief meditation, pranayama, asana, and relaxation
11.30 - 12:30: Celebration of connection
Final ceremony (including exercise in pairs)