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Pilates is an effective full-body workout that combines strengthening, stretching, balancing and breathing exercises.

- Physical fitness
- Body awareness
- Body control
- Muscle activation
- Posture improvement

Yoga is a 4500 year old Indian tradition that unifies and anchors the body, mind and spirit through specific postures (asanas) and breathing techniques (pranayama).

- Improved flexibility
- Energy generation
- Inner balance
- Stress reduction
- More conscious deep breathing

Neurobody is a holistic approach to movement based on a greater awareness of physical and functional anatomy, suitable for health prevention and rehabilitation.

- Better coordination
- More efficient movement
- Improved balance
- Greater sense of well-being
- Closer mind and body connection

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