LIVE Yoga in Bern
Tuesday, 12.15-13.15 (Confederation)
- 1 hr1 hour
- Optingenstr. 1, Bern
This yoga course is based on the Iyengar method and focuses therefore on the precision and sequencing of the poses (asanas). In addition, props are used in order to further perfect the pose. Breathing techniques (pranayama) are also a fundemental part of the course.