Yoga meets Ayurveda

What

Escape the hustle and bustle, and join us for a rejuvenating Yoga Weekend Retreat in the picturesque haven of La Roche! Discover the perfect blend of serenity and self-discovery amidst nature's embrace.

Led by experienced instructors, our carefully curated yoga sessions cater to all levels. Whether you're a beginner or a seasoned yogi, find your flow and embrace the balance of mind, body, and spirit.

Rejuvenate with the ancient healing art of Ayurveda, brought to you by our skilled Ayurvedic masseur from the serene landscapes of Kerala.

Nestled in the heart of La Roche, our venue offers breathtaking views and a tranquil atmosphere. Immerse yourself in the beauty of nature as you practice yoga surrounded by lush greenery.

Where

Chalet Saint-Paul, Ch. du Poyet 18, La Roche (https://chaletsaintpaul.ch)

When

14 - 16 June 2024 (closing date for registration: 31 May)

How much

690 CHF in double room (per participant)

750 CHF in single room

2 nights with full board (incl. tea, coffee and water), asanas, pranayama and guided meditation, one Ayurveda massage per person from one of the top Kerala masseurs in Switzerland.

All material is provided.

Cancellation policy: see the general conditions of Transcend Body and Mind.

Minimum 10 / maximum 15 participants.

Programme

Friday, 14 June
9.30: Arrival and check-in

10.00 - 12.00: Asanas + guided meditation

12.15 - 13.30: Lunch

14.30 - 19.00: Massage group A

19.30: Dinner

Saturday, 15 June
7.30 - 8.30: Pranayama
8.45 - 9.45: Breakfast

10.00 - 12.00: Asanas

12.15 - 13.30: Lunch

14.30 - 19.00: Massage group B

19.30: Dinner

Sunday, 15 June

8.00 - 10.00: Asanas
10.15 - 11.30: Brunch

13.00 - 17.00: Massage group C