Antara, Neurobody, Pilates & Yoga

What

Enjoy fitness and wellness in the beautiful Emmental region. Come and discover Pilates, Yoga, Antara and Neurobody in the Landgasthof Lueg. The entire hotel has been reserved for this retreat.

No previous knowledge is required, our trainings are structured in a way that they are suitable for everyone. Between training sessions you will have enough time to enjoy the wellness area, to visit the famous Emmentaler dairy or to take a walk in the surrounding area.

Where

Landgasthof Lueg, Luegstrasse 535, 3413 Kaltacker bei Burgdorf (https://www.lueg.ch)

When

7 - 9 April 2023 (closing date for registration: 25th March!!)

How much

670 CHF in double room (per participant)

890 CHF in single room

Included: 2 nights with full board (tee, water and snacks included), 6 hours training, 1 free pass for the wellness area, use of training material during the workshop.

Cancellation policy: see the general conditions of Transcend Body and Mind.

Minimum 10/ maximum 20 participants.

Programme

Friday, 7 April
From 14.00: Arrival and check-in

Afternoon: Guided excursion to the Lueg Monument
18.00 - 19.00: Yoga

19.30: Dinner

Saturday, 8 April
8.00: Breakfast
9.30 - 10.30: Neurobody

10.45 - 11.45: Power Yoga
12.15 - 13.30: Lunch
Afternoon: Guided excursion to the Emmentaler dairy or Wellness

17.15 - 18.15: Antara
18.30 - 19.15: Cheese workshop